TriSpecific Ironman Blueprint

The TS Ironman Blueprint is your 20 week plan to Ironman success. It covers everything you need and nothing you don't. 

Here's what's included:

• The 20 Week Plan + The How & Why Session Notes
• The Daily Nutrition Guide
• Intuitive Intensity Guidelines
• Strength & Core Program + Videos
• Body Maintenance Guide + Videos
• Re-Learn To Move Plan + Videos
• Long Session + Race Day Fuelling Principles
• Race Week Essentials Guide
• Swim sets PDF print out. No writing it down. 

You can go to http://www.trispecific.com/IMBP to read all about it.