TriSpecific Ironman Blueprint
$300
$300
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trispecific
The TS Ironman Blueprint is your 20 week plan to Ironman success. It covers everything you need and nothing you don't.
Here's what's included:
- The 20 Week Plan + The How & Why Session Notes
- The Daily Nutrition Guide
- Intuitive Intensity Guidelines
- Strength & Core Program + Videos
- Body Maintenance Guide + Videos
- Re-Learn To Move Plan + Videos
- Long Session + Race Day Fuelling Principles
- Race Week Essentials Guide
- Swim sets PDF print out. No writing it down.
You can go to http://www.trispecific.com/IMBP to read all about it.
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