TriSpecific 70.3 Blueprint

The TS 70.3 Blueprint is your 16 week plan to Half Ironman success. It covers everything you need and nothing you don't. 

• The 16 Week Plan + The How & Why Session Notes
• The Daily Nutrition Guide
• Intuitive Intensity Guidelines
• Strength & Core Program + Videos
• Body Maintenance Guide + Videos
• Re-Learn To Move Plan + Videos
• Long Session + Race Day Fuelling Principles
• Race Week Essentials Guide
• Printable Swim Sets

You can check out the full details here: http://www.trispecific.com/703bp